A Softer Start to the Year: Nervous System Support for Everyday Life

30-Minute Live Workshop with Layne Burkette, LPC, E-RYT

Join me for a gentle, grounding 30-minute live workshop designed to support your nervous system as the year begins — without pressure to reset, fix, or push.

This live experience offers practical, trauma-informed nervous system support you can use in real life. Through breath, mindful awareness, and simple movement, you’ll be guided step-by-step to slow down, reconnect with your body, and experience what regulation feels like.

You’ll be guided through:
✨ A calming breath to help your body settle
✨ Gentle movement to release held tension
✨ Mindful awareness to support presence and steadiness
✨ Simple tools you can return to on busy days

This workshop is accessible, supportive, and designed for all levels. Whether you’re a busy parent, professional, therapist, educator, or simply feeling the weight of January — this space is for you.

✨ Replay available for a limited time (please register to receive it)

Give yourself a softer place to land as the year begins.