Align Mastery is a dynamic class that blends the precision of trigger point therapy with the fluidity of yoga to align your body and unlock its full potential. Through guided techniques, you'll release tension, improve mobility, and activate deeper physical and energetic healing. This class is perfect for anyone looking to balance strength and flexibility, alleviate pain, and cultivate a deeper connection to their body. Step into alignment and mastery with this empowering practice!

Create Space for Freedom and Flow

Feeling tight hips? Try this for instant relief! 🧘‍♀️✨ Join my Freedom in the Hips class to go deeper! A 60 min class that will target in releasing tightness in the hips and surrounding areas while addressing emotional and energetic blockages.