Reconnect • Ground • Begin Your Day with Intention

We all know that too much screen time can leave us feeling anxious, disconnected, and overwhelmed—but changing our habits, especially in the morning, can be hard. This gentle, supportive series is designed to help you create a morning routine that nourishes your body, mind, and spirit, without pressure or perfection.

Each session includes:

• A short conversation about simple, accessible ways to design a morning routine that works for you
• Tips for creating a welcoming space (think: scent, sound, lighting, or even an alter)
• Ideas for personal additions like an a tea ritual, journal, mala, or a breath practice.
• A guided meditation practice (each one different, so you can discover what resonates)

We will meet every morning from 7:00 AM to 7:30 AM (Eastern Standard Time) for one week. During this time, you will learn a variety of meditation techniques, simple ways to set up an inviting space and ways to make your morning routine more meaningful and thus something you are likely to continue after the course ends. This course is about exploration, not prescription. Whether you're brand new to meditation or looking to re-establish a morning rhythm, you'll leave with practical tools and inspiration to start your day with intention - and less screen time.