Ayurvedic Spring Cleanse

A Gentle 7-Day Reset from Winter Heaviness to Spring Energy

Spring is a natural time to let go of winter heaviness and feel lighter again.

As the days become longer and brighter, many people expect to feel more energised. But at the beginning of spring, the body often feels the opposite — sluggish, congested, or out of rhythm.

In Ayurveda this is completely natural.

Winter nourishes and builds the body. But when the season changes, what once supported us can begin to feel like too much.

This 7-day Ayurvedic Spring Cleanse offers a gentle way to support that transition.

What this cleanse is about

This is not a harsh detox or fasting programme.

Instead, the cleanse supports the body through:

• simple, nourishing meals
• regular meal times
• gentle daily routines
• yoga and breathing practices
• space for digestion and rest

The structure is designed to fit around daily life, with no complicated cooking and no need to step away from your normal routine completely.

What’s included

• Opening session to guide you through the cleanse
• Daily structure and guidance
• Simple recipes and meal suggestions
• Shopping list and meal planner
• Reflection diary
• WhatsApp support group for questions and check-ins
• Closing session to reflect and guide reintroduction of food

What you may notice

As the week progresses, many people experience:

• lighter digestion
• reduced cravings
• clearer appetite signals
• calmer evenings and improved sleep
• more stable energy
• a stronger sense of daily rhythm

When

March 21 – March 28, 2026

Investment

£77 early bird (ends Mar 12th)

£97 regular price

Who this is for

This cleanse is especially supportive if you are experiencing:

• heaviness or sluggish digestion
• congestion or seasonal allergies
• low energy after winter
• irregular eating patterns or cravings

No prior experience with Ayurveda is needed.

A gentle note

The cleanse is designed to fit around daily life, but it works best if the week is not overly busy or stressful. If possible, allow yourself a slightly quieter week to fully benefit from the process.

Join the cleanse

This is a small group to allow for personal support.