Inside each one of us, lives a body wisdom that holds the key to our growth and healing…also, the nature of our busy modern lives and the reality of trauma creates a disconnection with your body. 

Now, more than ever practices that help you feel connected and at home in your body, are a powerful antidote. They help you feel more steady, grounded and easeful as you rediscover that ancient body wisdom and use it for your greatest good. 

If you’re longing to experience more joy, lift the weight you’re carrying, find ease and more pleasure in your life…your body and nervous system are ready to help you! 

At the Beyond Therapy Workshop, you’ll learn about a body-based approach to mental wellbeing. We’ll demystify topics like: what it means to heal through your body, somatics, nervous system regulation and help bridge the gap between where you are now and the emotional freedom you want. 

You’ll learn about the incredible power of specific yogic and somatic tools that you can use from now on to help you make lasting change. 

"The body is our greatest ally in the healing process, as it holds the wisdom and resources necessary for healing." - Peter Levine

This workshop if for you if....

- Have done some therapy in the past or are currently

- Are ready to move beyond feeling stuck, caught in a spirals or repeating patterns so you can enjoy your life more

- Feel an inner knowing on some level that your body is an important part of your growth and healing

- Were told by someone that you are holding things in your body and will benefit from integrating it

- Experience unexplained body discomfort (like anxiety, headaches, stomach issues, etc) and want to feel better

This workshop is ultimately about teaching you skills so you can feel more empowered, knowledgable and free. 

Details

Saturday, November 23rd from 10-11:30am ET via Zoom with recording. 

$35/person

What to Expect and Bring

To spend time sitting and gently moving. Have your yoga mat and dress comfortably. 

To learn, ask questions and explore these topics. Have a pen handy and a journal to write on. 

Bring some water or cup of tea if you like.