BLUE MONDAY somatic reset

Online in English

Blue Monday is said to be the “lowest day of the year,” and it may bring heaviness, stagnation, or a dip in energy. But it doesn’t have to define our inner landscape! This session invites you to move, breathe, and shift that weight so you can reconnect to warmth, vitality, and... to yourself!

In this short session, we will practice meditation, breathwork, affirmations, and movement to reset our emotional state by anchoring into and releasing through our bodies.

The recording will be available to anyone who registered for 14 days after the session in case you miss it (or want to repeat it!) and forever for TO YOUR BODY members, inside the on-demand library.

-

Recommendations and requirements for practice

• Make enough physical space around you (move sharp or fragile furniture) to move freely. Turn the sound up or use speakers if available. Warn those living in your home that you may be noisy!
  
• Keep a glass of water nearby. Practice on an empty stomach if possible.
• Wear comfortable clothing to move freely. Wear sneakers or stay barefoot (no socks to avoid slipping). Let your hair down or wear a tight braid(s) or wear your scarf tightly - we will be shaking our heads!
• This is a safe space for all to express themselves. All participants are required to interact with respect, including by respecting others' privacy even after the session.