Join us online or in-person from the Springfield (Vermont) Town Library, 43 Main Street, 10 a.m. ET Thursday, September 23 for a 60-minute chair yoga practice. You'll learn some accessible movements that you can do right from a chair, leaving you feeling mobile, grounded, nourished ... and hopefully wanting more!*

Head to the library or turn in live from wherever you are in the world to follow along. Those who register online will also get access to the recording so they can watch it again and again.

This one-time class is $15. Springfield Town Library patrons can contact the library ( or 802-885-3108) to get a coupon code to enter at checkout so they can register for FREE ... and the recording is your bonus.

*From this class we’ll gauge interest in a monthly chair yoga class, so please sign up to let us know that you’d like to see this as an ongoing library offering!

Please wear comfortable clothing and have a full water bottle with you. Of course, you'll need a chair--often wooden or metal folding chairs work well, but use what you have and feels best to you (if you use a wheelchair, you already have what you need). Here are some things to look for in your most important prop:

height--make sure your feet can touch the floor comfortably

seat--level (front to back and side to side) and flat

sturdy--no tipiness allowed!

back--it's nice to have good support for the restful time at the end of practice

arms--these can limit some movements, but they may be useful if you need help getting out of the chair

Let me know if you have any additional questions by emailing jo@jobregnard.com. I look forward to practicing with you!

(photos by Fournier & Malloy Photographers)