Day's End Reset: Stretch, Breathe & Let Go

Wednesdays, January 28 - February 18, 2026 4:15 PM - 5:15 PM In-Studio at Mind Body Spirit Yoga + Online (Keep Moving Membership)

Release the day's tension and reset for your evening in this 4-week series combining stress relief with deep stretching. Each class focuses on releasing tension held in the body, using breathwork techniques to calm the nervous system, and creating space for healing.

Perfect for beginners and experienced yogis alike, this series will teach you practical tools you can use anytime stress arises. Whether you join us in the studio or practice from home through your Keep Moving membership, you'll leave each class feeling centered, refreshed, and ready for your evening.

Week 1: Settle in: movement and breath to release stored stress and build new habits

Week 2: Release the day from your lower body: discover and release tension

Week 3: Wind down by releasing shoulders and opening chest for relief

Week 4: Complete evening reset: practices for everyday stress

Drop-in welcome or commit to all 4 weeks for the full experience.