In this interactive workshop you'll learn Kerstin's proven journaling method to Ditch Your Doubts!

Work through the gnarly stuff that's stuck in your head

“I just wrapped up Kerstin's Journaling Workshop and it helped me unblock a couple of gnarly issues that were consuming my mental real estate for weeks/months...in only 8 minutes. Super grateful for her offering” - Wiggles 

Find the answers inside of you (instead of scrolling for them on social)

“Initially my thought pattern was oh! I journal, but when I was honest with myself it wasn’t consistent, I’d been doing it for a couple years on and off. I found it really difficult to create the space that is me because I was looking outside. I always thought the answers would be outside, so I’d be scrolling social media or looking for the next shiny object. I went through a phase in my journaling where I was bringing up stuff that I kept circling in for almost two pages so I stopped journaling all together. And then when I did your workshop I was like 'Wow! I can go deep, but I can also move through that quickly.’ That was the difference for me. I think I cried during your course. It was like oh my gosh this is amazing, how did that happen in a journaling workshop?’” - Taga 

Find the version of yourself that you've kept hidden

"Thanks again so much for the journaling workshop. You’d asked us to journal for the next 3 days and let you know what the experience was. Painful, is my short answer. But, holy sh*t, how it’s changed my life... I found myself. The version of myself I’ve been hiding from for decades. The part of myself that loves to write. The part of myself that has a voice I feel is worthy of hearing. The part of myself that loves myself." -Adam 

With this workshop you'll learn how to:

• Prioritize all the things you've been meaning to do
• Reprogram your negative self-talk
  
• Conquer your fears
  
• Discover the hidden parts of you
• Work through the thoughts stuck in your head 
• Feel good about journaling
• Stop the "what if" cycle in your brain and ditch your doubts!
  

Spots are limited. Register now.