The Muladhara, or root chakra, is the cornerstone of the chakra system, positioned at the base of the spine, serving as the bedrock upon which the other energy centers rest.

During our 75 min together, we will blend live drumming to dive deep into the  root chakra with grounding asanas. The root chaka symbolizes our foundational links to the physical world and our sense of safety and survival. Often, imbalances in this chakra can lead to feelings of insecurity, powerlessness, or a lack of belonging.

Through a series of grounding yoga poses and live drumming, we will work on opening and stabilizing this pivotal chakra. You'll learn how to harness the strength of grounding techniques to foster inner peace, security, and a profound connection to the earth.

Join us to cultivate a resilient foundation within yourself, setting a robust base for spiritual growth and the awakening of higher energy centers. This workshop is perfect for all levels, whether you're a beginner to yoga and chakra work or looking to deepen your existing practice.

Key Highlights:

• Understanding the Muladhara Chakra: Explore the characteristics and implications of an imbalanced versus balanced root chakra.
• Grounding Yoga Poses: Practical sessions featuring specific asanas that target the root chakra, enhancing stability and grounding.
• Meditation and Visualization: Techniques designed to fortify the connection with the root chakra and promote a sense of safety and grounding.
• Breath Work (Pranayama): Learn breathing techniques that encourage a calming and grounding effect on the mind and body.

Reconnect with your foundational self in a supportive and serene environment and start your journey of chakra healing from the ground up.