Gentle movement to release the day, followed by Yoga Nidra and Sound Healing Vibrations brings you into a blissful state.

Yoga Nidra guides you through the 5 koshers or layers of awareness, ultimately bringing you into the state between awake and sleeping ( the Nidra state ). 

Yoga Nidra is a life changing practice. It has been extensively researched and is now backed by science based data and clinical trials. 

YOGA NIDRA IS A POWERFUL MINDFULNESS TECHNIQUE LEADING TO DEEP RELAXATION, ALLEVIATING STRESS AND ANXIETY.

Yoga Nidra gently links the conscious and the unconscious mind, promoting self healing and self-regulation. Practicing Yoga Nidra trains the brain to access the parasympathetic nervous system activation, bringing about a safe and calm bodily state restoring the body's sense of equilibrium and peace.

Benefits include

• offers peaceful respite from the usual fight or flight responses
• helps tap into a deep sense of calm
• helps facilitate a more profound connection with the body
• helps to reduce anxiety and depression

Sound Healing Frequencies take it to the ultimate level of bliss.

**Headphones are highly suggested in order to receive the best sound frequency.