This unique class blends dynamic yet foundational practices.  Through specialized movement, deep awareness, and guided rest you'll experience practices to addresses the inflexibly, poor posture , chronic stress we experience as equestrians and a culture at large. 

Equestrians, we'll incorporate movements on the yoga mat that translates directly to improving your riding skills and connection with your horse.

This class sets you up with a solid foundation in movement and biomechanics, body awareness, mindfulness and teaches skills to help you recalibrate and relax.