As the days balance between light and dark, the Equinox invites us to bring balance to our lives.  This extended class is designed to be a nourishing min-retreat to help you ground, restore and realign your energies.  We'll slow down, breathe deeply, and flow in gentle movement before sinking into the stillness of restorative postures.  In Energy Medicine Yoga, the equinox is associated with the earth element, helping us to transform worry in to self love and compassion. Take the time to prioritize yourself and realign your energies so you can shine your best and brightest self this fall!

Energy Medicine Yoga or EMYoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive, and flow in the life you are meant to live.

Class will incorporate meditation, journaling, EMYoga Vinyasa, and restorative poses. You will leave feeling refreshed and recharged and ready to shine your best and brightest self as the seasons change!

* Bring a mat, water bottle, comfortable clothing, a journal and get ready to reset and rejuvenate your body, mind and soul!