A slow flow that weaves together breath, mindful movement, and pauses for awareness. This practice emphasizes integration rather than intensity or speed, helping you translate what you’ve been learning into something you can carry off the mat: patience, non-reactive attitude, deep concentration while doing demanding things. Beginner-friendly, grounding, and supportive of steadiness in both body and mind.

Yoga Foundations is a fundamental approach to the realm of Yoga: precise physical alignment and fluency of poses, intro to meditation, basic breathing practices to promote mindbody connection, the philosophy that informs all practices and lifestyle consideration for the aspiring Yogi. Hatha Yoga poses are held for 1 -2 minutes to build muscle memory, strength and alignment. 

Live classes are recorded and made available for replay to members. By attending, you consent to being included in the recording.