Fire & Flow

A 60 Minute Hybrid Class — Intensity Meets Surrender

Some days you need to move slow.

Some days you need to move hard.

Fire & Flow gives you both — in one sacred, sweaty hour.

This class weaves together high-intensity movement with the grounded, breath-led practice of yoga — building heat, strength, and power, then guiding you back into your body through flow, stretch, and stillness. You’ll move through dynamic strength and cardio intervals that ignite your fire, balanced with yoga-based movement that restores, lengthens, and integrates everything you just unlocked.

This is not two separate workouts stitched together. It’s one continuous experience — energizing and grounding, powerful and soft, fire and flow.

In this class you’ll experience:

• High-intensity intervals — strength, cardio, and conditioning to build power and elevate your heart rate

• Yoga-based movement — flows, holds, and stretches that restore mobility and calm the nervous system

• Breathwork integration — using breath to move between intensity and stillness with intention

• A closing integration — to bring your body back to centre before you re-enter your day

This class is for the woman who wants to feel strong and soft. Who knows that real power isn’t just about pushing — it’s about knowing when to surrender too.

Come ready to sweat. Leave feeling whole.

The body remembers what the mind forgot. 🌹