Welcome!

If you are a woman navigating the ups and downs of midlife, this might be the perfect place to land.

The Fire Season Sessions are somatic yoga classes specifically for women in midlife.

Slow down and listen to the innate wisdom of your body.

By creatively weaving gentle yoga-based movement, mindfulness, meditation, guided visualization and rest, my classes offer a potent way to reconnect with yourself as you navigate the midlife passage.

We can find ourselves at risk of losing heart as we deal with some combination of:

• Perimenopause/Menopause
• Burnout
• Motherhood/ Or not
• Caregiving ambivalence/overwhelm
• Financial and career pressure
• Partnership ambivalence
• Loss of creativity/ pleasure/ fun
• Climate + socioeconomic grief/rage/fear

My classes aren't gentle because I think you're fragile...

It's because I know how hard you're working in so many other parts of your life. I want these classes to feel like a soft place to land. 

See you in class!

xoAnnie