FIVE Live Class: Flow Into Vital Energy

Each class is designed to help you move emotions, energy, and experiences through the body and follows the theme focus of that week (See Take 5 Membership for details).  FIVE Live classes distill evidence-based techniques refined through direct application in outpatient behavioral health settings. These 25-minute sessions feature the most transformative practices I witnessed benefiting both clinicians and patients alike—movements, breathwork, and mindfulness exercises that effectively regulate the nervous system even in high-stress clinical environments. Each class embodies a trauma-informed approach that honors both professional resilience and personal growth. 

FIVE Live classes are designed to help you flow into vital energy. 

1. Taught livestream Monday and Wednesday at 12:15 to 12:40 PM PST
2. Available to view on demand for 10 days after the original livestream
3. Include movement: while comfortable clothes are recommended, they are not required. A yoga mat or rug for your office floor will be helpful but not required. Small weights are nice to have if you want to amp up your practice but not required.
4. Include modifications - we all have different levels of mobility, bodies and histories of injury.  You can always amp it up or tone it down.
5. Include emotional release prompts designed to help you let go of stress, tension, and emotion that you may not even realize you are holding on to