LiveStreamed - Gentle Hatha Yoga Class

A gentle practice, designed to calm the body and mind, helping you to unwind and prepare for the final hours of the day.

Alongside the focus on the physical yoga postures and their alignment, we also look to tap into a more mindful state, to cultivate inner relaxation, lowering stress through yogic breathing.

Emphasis on soothing the body, incorporating more forward fold poses to guide our energy levels down from the day’s highs. 

Classes Suitable For:

All levels of yoga practitioners, from recent beginners through to seasoned yogis.

Style is Hatha Yoga, incorporating elements of Ashtanga and Iyengar Yoga.

Takeaways Over Time:

Muscle and joint stretching, bone strengthening.

Increased flexibility and coordination.

Improvements to balance and circulation.

A better understanding of the body’s movement and breath.

And a greater sense of wellbeing and relaxation.

Important Notes: 

Always start gentle, be guided by the moment and enjoy with a smile.

As with other forms of physical exercise, keep any food intake light and at least an hour before class is due to start.  Have some water or herbal tea close to hand in case you may need it.

For those who have never practised yoga before OR feel it's been a long time since they last practised and would benefit from a refresher,  please first avail of the

Within a few short weeks of these beginner classes, you will learn a safe and gentle sequence of yoga poses, understand best use of yoga props, and experience some wonderful yogic breathing exercises.