A meditative class designed to move you through all of the layers of tension and stress that cause you to feel not quite like your Self. This is a replenishing exploration to let your joints, tissue, energy, and mind deeply release so you can see clearly again. 

This is a slow-paced, trauma-informed evening practice designed to support nervous system regulation, stress release, those with injuries, or anyone needing time for themsleves and permission to be gentle. 

Live classes are recorded and made available for replay to members. By attending, you consent to being included in the recording.