Get Strong For Life!

Come join me this Sunday November 10thto explore how a "strength oriented mindset" can lead to powerful changes in your body.Harness the power of your mind, your breath and your body to create a movement practice that literally has your back! This movement practice draws on thirty years of mind-body study from Pilates, Yoga, Somatics and Strength Training to help you gain more control over your body and  your life.

What you'll need

* bath towel* light weights or water bottles* chair* broom handleSunday November 10th at noon Atlantic Time/ 11 am ET/ 8 am PT

Book your spot now!