Hatha Yoga

A complete, traditional yoga practice — alignment, strength, flexibility, and breath.

This class is for women who are not pregnant or in postpartum recovery, including those navigating perimenopause and menopause. As always, our classes are live, so you'll be guided and adjusted in real time based on how your body feels that day.

Expect a well-rounded practice: building strength and stability, improving flexibility, supporting pelvic floor and core health, and using breath to calm the nervous system, whether that means easing hot flashes, anxiety, or the everyday stress of life.

No matter your age or stage, this class meets you where you are.