At its core, Hatha Yoga is the foundational practice of yoga, providing the basis for more advanced styles like Vinyasa and Ashtanga Yoga. , a certified Hatha Yoga instructor at MyYogaTeacher, says, “Hatha Yoga is the practice of synchronizing the breath, body, and mind. Its slow and steady nature allows for a deep connection with oneself.” 

The term "hatha" is derived from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the union of opposing energies that lie within each of us. A spiritual system developed in India years ago, Hatha Yoga was designed to prepare the body and mind for deep meditation, leading to spiritual realization or enlightenment (samadhi).