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How to Get Better Sleep
Amy Hayden
Jan 25, 2025
Online
4:00 PM
17.00 USD
1h 30m
• EVENT IS NO LONGER AVAILABLE •
About This Event
- Practice Relaxation Techniques -
Breathing, Qigong(somatic movement/stretching), journaling, etc. - Develop a bedtime routine
- Essential oils for bedtime
- Make the connection between activity, sunlight, and dietary impact on sleep
INVITE A FRIEND
How to Get Better Sleep
Amy Hayden
Jan 25, 2025
Online
4:00 PM
17.00 USD
1h 30m
• EVENT IS NO LONGER AVAILABLE •