How to Navigate the Holidays: An Ayurvedic Approach

The holiday season is filled with joy, gatherings, and traditions—but let's be real, it's also packed with stress, overindulgence, and digestive drama. That's where Ayurveda comes in. Join my 2-hour online workshop, "How to Navigate the Holidays," designed to keep you feeling balanced, calm, and fabulous all season long.

With the wisdom of Ayurveda, you'll learn practical (and dare I say life-changing) strategies to support your mind, body, and spirit while everyone else is losing theirs.

What You'll Gain

• Stress Relief Techniques: Breathe in, breathe out, and chill out. Learn simple, effective breathing practices and guided visualizations to keep you cool—even when Aunt Susan asks why you're still single (again).
• Digestive Wellness Tips: Holiday feasts don't have to mean food comas. We’ll teach you how to keep your Agni (digestive fire) burning bright, so you can enjoy festive treats without feeling like a stuffed turkey.
• Delicious Recipes: Get hands-on (virtually) with three mouthwatering Ayurvedic holiday recipes—from a warming spiced apple chutney to a comforting kitchari—to keep you nourished and sane while everyone else is digging into the sugar-laden pies.
• Community Support: Because navigating the holidays is better with friends. Participate in our open Q&A, share experiences, and swap tips in a fun, supportive atmosphere.

Who Should Attend?

This workshop is perfect for anyone who wants to breeze through the holidays without sacrificing their health, sanity, or peace of mind. Whether you’re an Ayurveda newbie or a seasoned pro, you’ll walk away with practical tools to navigate the season like a boss.

Workshop Details

• Date: November 21st 6pm
• Duration: 2 hours
• Format: Live online session
• Extras: We’ve got you covered with a downloadable PDF packed with recipes, breathing exercises, and digestion tips. Plus, a follow-up email to keep the good vibes flowing.

Join us and make this holiday season your most balanced, joyful, and downright fabulous one yet.