Intro to Qigong: Discover the Art of Shibashi Qigong

Join this 30-minute introductory class to explore the gentle, flowing movements of Shibashi Qigong, also known as Tai Chi 18 or the 18 Forms. This practice can be enjoyed seated or standing, making it accessible to all. With movements repeated 6-8 times, Shibashi is simple to learn yet highly effective, supporting joint and spinal health, enhancing circulation and breathing, and calming the mind. Curious if this is right for you? Give it a try, and experience its benefits firsthand! I encourage attending weekly for at least a month to notice a meaningful shift in your overall sense of wellbeing.

This class meets every Thursday Morning from 8:30a- 9a(MST)Can't make the livestream? You can access the recording for 7 days after the class.

Looking forward to welcoming you to class!

Satya