JKA Abilities Lessons in Movement with roots in the Feldenkrais Method®,  provide a unique and supportive environment to help create profound changes in self-organization, movement, sensation, thinking and feeling. Done in various positions/ relationships to gravity

Included in Movement & Creativity Live membership.

WHO IS THIS FOR?

You’re new or experienced

→ You’re new to mind/ body practices looking for an efficient, effective and impactful approach to improving posture, movement, overall well-being and the art of being human

→ Or you have experience with the Feldenkrais Method®, Jeremy Krauss Approach, Bones for Life, Pilates, Yoga or other mind-body practices and are looking for fresh resources, novel lessons and inspiration for ongoing practice

You have physical or emotional challenges

→ You have challenges with pain (back, neck, foot, ankle, knee, shoulder), plantar fasciitis, sciatica, scoliosis or hypermobility

→ You feel stressed out and/ or you experience, anxiety, overwhelm, low energy or more energy than you know what to do with

→ You want to prevent and recover from injuries & surgeries and stay mobile, supple and strong as you age

You move or want to move

→ You’re an active mover looking for practices to compliment physical exercise, sports or wellness practice

→ You want to develop a regular movement practice that balances mobility, stability, strength & clarity, that builds overtime, with support of community

What students are saying:

"Anxiety is lower, energy is higher."

"I loved experiencing the power of uprightness with strength and without rigidity from bottom to top.”

"I was depressed in the beginning of the series and not now. I feel more motivated and goal oriented."

“I found the once a week class helped me to continue my practice on a regular basis, and the more I practice the stronger I feel. ” 

"I was especially interested as I have a mangled left shoulder- two full joint replacements. So far, Solvents & Glue has been the best support for movement & rehab."

“I love your JKA classes! I'm a Feldenkrais practitioner & these classes definitely add a new & welcome element to the practice - clarity, stability, freshness.”

“I so appreciated the pace the breaks , the structure its like the whole thing matched my internal rhythm! can’t express how grateful my system feels. 🙏♥️ And in that beautiful rhythm, a quiet feeling kept deepening, my shoulder blades kept expanding, and my impulses were more and more playful in the creative process.”

“I start the class feeling a bit sluggish. After each class, I feel upbeat and full of energy.”

About Tiffany Sankary

Tiffany Sankary is an artist, mother, curator and collaborator who practices and teaches the Jeremy Krauss Approach, The Feldenkrais Method® and Organic Intelligence® (in person & online). She is the illustrator and editor of Feldenkrais Illustrated: The Art of Learning, a visual guide to the philosophy and writings of Moshe Feldenkrais.