We will move back and forth between the floor and standing, weaving together lessons from the Jeremy Krauss Approach® and the Feldenkrais Method®

JKA Abilities Lessons in Movement with roots in the Feldenkrais Method,  provide a unique and supportive environment to help create profound changes in self-organization, movement, sensation, thinking and feeling. Done in various positions/ relationships to gravity

JKA Solvents and Glue is a movement system created and developed by Jeremy Krauss. It is an ingenious new and unique series of extraordinarily effective movement lessons that support feelings of: stability • mobility • clarity • solidity • strength • stamina • connection • confidence • balance • upright • vitality

The Feldenkrais Method is a process of embodied learning through movement and awareness that gives you access to your potential. The Method was developed by Moshe Feldenkrais, physicist, engineer and judo master. He opened up a vast field of exploring the interconnections between the body, mind, environment, and self development.

This class is included in Movement and Creativity Live