Kids Workshop: Breathe, Move & Grow!

A Fun, Interactive Virtual Workshop for Kids!

What if your child could learn to handle big feelings, build confidence, and discover ways to help themselves feel better—all while having FUN?

We're going to shake, stretch, breathe, play, and maybe even get a little silly!

Join us for a playful, interactive workshop where kids will discover how their bodies and emotions work together—and learn simple skills they can use when they're worried, frustrated, excited, or just need a little reset.

🌟 What Will We Do?

Through movement, breathing, games, and lots of laughter, kids will:

• BREATHE: Discover fun breathing techniques to help settle busy minds and bodies.
• MOVE: Shake, stretch, wiggle, and explore how movement can help release tension and extra energy.
• EXPLORE: Play games, notice body clues, and learn to recognize and navigate big feelings.
• GROW: Build confidence and discover their own go-to skills for everyday challenges!

The goal? Kids leave feeling empowered, connected, and excited to use what they've learned—at home, at school, and beyond!

💕 Parents, You're Part of This, Too!

Join us for a brief welcome and a special family activity at the end, where your child gets to show YOU what they've learned!

You'll also receive simple ways to support your child at home, plus a printable Feel-Good Toolbox to keep the learning going together.

📅 Workshop Details

Wednesday, November 18, 2026
6–7 PM CST (4-5pm PST, 5-6pm MST, 6-7pm CST, 7-8pm EST)
LIVE on Zoom
Ages 6–12
$25 per household (siblings welcome!)

Bring a favorite stuffed animal and a little space to move! Parents or caregivers should remain nearby throughout the workshop.

Reduced-cost registration available. Please reach out if cost is a barrier.

💛 Ready to Breathe, Move & Grow?

Save your family's spot today! Let's help kids build confidence, discover practical tools for big feelings, and have a whole lot of fun along the way!

Led by Layne Burkette, LPC, E-RYT, Licensed Professional Counselor, yoga and meditation teacher, and mom of four, with over 20 years of experience supporting children and families.

This is an educational wellness workshop, not group therapy.