One-Hour Strength and Flexibility Yoga Class 

This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through a carefully crafted sequence of yoga postures, you’ll build muscular strength, improve joint mobility, and increase overall flexibility. Rooted in the principles of a yang-style practice, this class emphasizes active engagement and mindful movement, making it both energizing and grounding.

Suitable for all levels, the class encourages you to listen to your body and move at a pace that feels right for you. Whether you're a beginner or a seasoned practitioner, there's always room to grow—challenge yourself gradually and aim to go a little deeper each time you return to the mat.