Roll, Reshape, and Release in this unique class that targets the fascial network of your body. (Your fascia is like scaffolding for your entire body.) 

This class is great for everyone, especially those with chronic pain.

Foam rollers, myofascial release balls, and other props are used to gently roll fascia —freeing up more mobility than is achievable with passive stretching alone. Research shows that myofascial release influences your nervous system, which largely governs the baseline tone (tautness) of muscles. Your fascial network is rich in sensory nerve endings, and gentle pressure on your fascia may help communicate to your nervous system that there is no longer any need for increased tension in that area. 

The class is about 1/3 rolling, 1/3 reshaping targeted areas, and 1/3 releasing those areas.

If you are attending in-person, all rollers & props are provided.  If you are practicing at home, find below links to props.  

36" Roller: https://amzn.to/3ZSoQpD

Yoga Therapy Balls: https://amzn.to/4fCyFxC

Coregeous Ball: https://amzn.to/3DwL7Sa