🌿 Meditation Month with Nic Watson 🌿 Come home to yourself.

This August, you're invited to pause, breathe, and soften into stillness.

In a world that rarely slows down, meditation becomes a radical act of self-love. It steadies the mind, nourishes the nervous system, and awakens a deeper connection to your inner wisdom. But it’s not always easy to do alone.

That’s where this gentle, guided journey comes in.

🕊️ Why Meditate?

Meditation isn’t about “emptying your mind.” It’s about becoming tenderly present with what’s here—your breath, your body, your life. A consistent practice can:

✨ Reduce anxiety and overwhelm ✨ Improve focus and sleep ✨ Strengthen emotional resilience ✨ Cultivate compassion and clarity ✨ Restore your sense of wholeness and heighten your intuitive powers

🧘 Why Practice with a Teacher?

Trying to meditate alone can feel frustrating or confusing. With a grounded guide beside you, you’ll feel supported, seen, and encouraged to stay the course. Nic Watson offers decades of yogic wisdom, soulful insight, and a nurturing presence that helps make meditation not just doable—but deeply meaningful.

🌐 Why Practice Online?

This month-long offering is designed to meet you right where you are. Whether you’re tuning in from your kitchen, your car, or your favorite cozy corner, you'll be welcomed into a warm virtual sanctuary. Flexibility, comfort, and consistency—no commute required. Pj's are welcome

🌸 Why Nic Watson?

Nic teaches from the heart. With over 15 years of experience and initiation into the ISHTA lineage her authentic and  intuitive approach help you feel safe, inspired, and seen. Every session weaves together breath, presence, and love. With Nic, meditation becomes less of a task—and more of a homecoming to start your day grounded and full instead of depleted and dread.

🌙 What’s Included:

• Weekly live meditation sessions (replays available)
• Gentle guidance and encouragement
• Introduction to mantras, breath and ISHTA yoga techniques
• Community support (optional, never pressured)
• A soulful invitation to return to yourself

Whether you're brand new to meditation or returning to the cushion after a long time away—this month is for you.

💗 You don’t have to do it perfectly. You just have to show up.

📅 Begins: AUG  3 🧘‍♀️ Register now to reserve your space. 🌿