Mindful Yoga 

6:30-7:45 pm

Every other Wednesday through July & August

July 15 & 29

August 12 & 26

Class Description

This is an all levels yoga class that's great for those who are brand new to yoga, as well experienced students seeking a deeper meditative experience.  This class emphasizes the mindful aspects of yoga - cultivating the qualities of deep attention, compassion and non-judgement. We take a mindful approach to asana (yoga postures) practice - taking timeto warm up the body, cultivating a deep inner focus using breath and moving meditations. After some challenging postures and longer holds, we end with a long guided meditation. Each week we'll explore wisdom from the Yoga & Buddhist traditions to take our practice off the mat and into our lives.