This is an all levels yoga class that's great for those who are brand new to yoga, as well experienced students seeking a deeper meditative experience.  This class emphasizes the mindful aspects of yoga - cultivating the qualities of deep attention, compassion and non-judgement. We take a mindful approach to asana (yoga postures) practice - taking timeto warm up the body, cultivating a deep inner focus using breath and moving meditations. After some challenging postures and longer holds, we end with a long guided meditation. Each week we'll explore wisdom from the Yoga & Buddhist traditions to take our practice off the mat and into our lives. 

What's Included

*A live Zoom class each Wednesday at 6:30 PM. All classes will be available to stream anytime for 10 weeks, so you'll never miss a class!

*Blog posts each week with information on the topic of the week and bonus material. - May include:

        ~Playlists

        ~ Resources for further study

        ~ Home practices to do on your own

        ~ Journal Prompts