January Focus

The January Mini Movement Medicine (M3) sessions will explore intuitive movements centered on the theme of STILLNESS. These sessions can help release tension in the physical and emotional bodies and cultivate a deep sense of connection to one's inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through creative movement.

About Mini Movement Medicine

The mid-week Mini Movement Medicine sessions offer an opportunity to help you tune in to your inner world and give it a moment to express itself through you. Unlock the power of consistent free-form mini-movement sessions that get you swaying, swinging, shaking, swirling, etc. They're potent all on their own and pair wonderfully with a journal session or followed by a sitting meditation. And they are perfect as a warm-up to any of the longer classes you can find in the library.

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*Please note that these mini-movement medicine sessions are best experienced when using headphones that can move with you. Use this time to turn inward and explore what moves you.