Nervous System Reset: Restorative Yoga

Autumn Series

A five-week restorative series to calm your nervous system, support deeper sleep, and help your body finally exhale.

If your body feels tired but your mind will not turn off, this class is for you.

This five-week restorative series is designed to help your nervous system downshift so you can rest, recover, and move into the darker season feeling steadier and better supported.

We will use supported postures, breathwork, and quiet, intentional pacing to create the conditions for genuine rest and regulation.

This is not passive rest. This is skillful recovery.

Over time, you may notice:

• Deeper, more consistent sleep

• Less anxiety and internal agitation

• Greater awareness of where you are holding tension

• A body that feels safe enough to soften

Details:

• Mondays, October 5–November 2

• 6:00–7:00 p.m. Eastern

• Live online via Zoom

• Recordings available for 14 days following each class

Recordings: Each class will be recorded and available to registered participants for 14 days following the live class. If you cannot attend one evening, you can use the recording to stay with the series.

What You’ll Need: A yoga mat and anything that helps you feel supported and comfortable. If available, gather a bolster or firm pillows, two blankets, two yoga blocks or sturdy books, and a strap or bathrobe tie. You do not need official yoga props to participate.