Settle your nervous system. Soothe your joints. Come home to yourself.

This is not your average yoga class. It's an antidote. A weekly reset for women who are holding too much, running too fast, and forgetting what it feels like to just be.

Rooted in Ayurvedic principles and Iyengar-style precision, Monday Night Restorative is a deeply grounding, prop-supported practice designed to quiet the mind, balance vata, and restore resilience from the inside out.

Expect long holds, intelligent sequencing, and an atmosphere of warmth and non-performative care. Whether you're recovering from burnout, managing anxiety, or simply craving space to breathe, this class is for you.

Details: 🕕 Mondays, 6–7 PM EST 📍Live online (link provided upon registration) 

All levels welcome. Come as you are—no flexibility or experience required. You’ll need a yoga mat, a few blankets, a strap, and two blocks (or household alternatives, we’ll make it work).