Start 2025 in a new way - simply sitting with it, and yourself, exactly as you are. 

Not to make change; not to completely rewrite the narrative that runs in the background of your life; not to brow-beat some aspect of yourself into reluctant submission 👎

Simply to be in a closer, more loving, more honest relationship with who you are in the life you are living in the world it takes place in.

No previous experience with meditation is needed.

No special equipment is necessary.

Find a likely-to-be-quiet place to sit, grab what you need to feel comfortable and supported (blankets, pillows, etc) and have a journal and pen handy - and then let yourself be guided in a morning meditation practice designed to support you in feeling more connected, more open, calmer and infused with an increased sense of vitality.

Repeat as needed 😉.

See you in the morning!

Tawnia