Start your day off feeling grounded, centered and tuned into the right frequency to take on the day.

Center with a hot cup of ceremonial cacao (or tea), gentle stretching, breath work to balance, and a short guided meditation.

Join me in your pj's in a quiet undisturbed space, so we can begin a new day together.  Even though its LIVE once a week, you can watch the recording to create a daily ritual of your own.

Each week will be a little different, depending on what the collective needs/wants.

You can expect: Gentle movement to open and awaken the body, breath work to bring balance to your energetic body, and guided meditation to align yourself. 

What you need:

a warm cup of   

a quiet space to sit, lay down, and receive.