New Year's Day Mini-Retreat for Migraine

Ring in the New Year with rest, rejuvenation and healing for the migraine community in this 2 hour live online mini-retreat.

You'll nourish yourself and set your intentions for the New Year to prioritize your health and decrease your migraine symptoms.

We will:

• Meditate 
• Practice Yoga for Migraine
• Journal
• Drink Tea
• Rest with Yoga Nidra Meditation

1 Month access to replays are included.

This mini-retreat is created specifically for those living with migraine.  All of the meditation and yoga practices are gentle with multiple options to make the practices comfortable and accessible.

Leave your mini-retreat feeling refreshed and inspired to make positive changes in your life in 2025.

January 1, 2025 New Year's Day

9:30am PT/ 12:30pm ET/ 5:30pm GT