Inspired by the energizing and restorative qualities of nature, Nourish is a Yang yoga practice thoughtfully designed to nurture the body, enhance mobility, and support overall well-being. This class blends dynamic movement with intentional stillness, focusing on practices that energize the body, promote fascial health, and sustain vitality. With attention to functional movement principles, nerve gliding, fascial flossing, and the Grilley yang sequences, Nourish offers an experience that balances effort and ease, leaving you feeling both empowered and replenished.

Whether you’re seeking to cultivate resilience, deepen your practice, or simply move with care, Nourish invites you to explore meaningful themes and movements that resonate on and off the mat.

What to Expect

• A focus on active movement, mobility, and longevity.
• Practices designed to energize and nourish the body.
• Adaptable options to suit your unique needs.

Details

• Registration: Closes 15 minutes before class begins.
• Cancellations: Must be made at least 2 hours before class time to avoid being charged the full rate. No refunds for late cancellations.
• Class Recordings: Uploaded within 24 hours and available for 5 days for personal review.

What to Prepare

• A yoga mat.
• Props like blocks or a strap are optional but can provide stability or ease.
• Access to a wall or a sturdy chair with a back can enhance accessibility. While suggested variations utilizing these resources are less common in this more active, Yang-style class to maintain fluid pacing, I’m happy to incorporate them if requested in advance.

If you’re interested in Chair Yoga or truly Gentle Yoga classes designed for accessibility, please let me know—I’d love to create offerings that meet your needs.

Nourish is suitable for all levels, offering a functional and sustainable approach to Yang yoga. This class empowers you to reconnect with your body, build resilience, and experience the restorative power of intentional movement.

If you have any questions, I’m here to help! Contact .