Hi I'm Nic from Inspya Me Online learn more about me and my online studio at www.inspyameonline.com

This Restorative Yoga practice is guided breath in supported postures to improve synchronisity of the Diaphragm + Pelvic Floors rhythm, releasing tension in the pelvic floor (if you are hypertonic) as well as develop tone in a weak pelvic floor.  These supported postures release areas in the hips and pelvis that may be tight in association to a weak or hypertonic pelvic floor.  Modifications are provided if you have any injuries or restrictions in your practice.

Props:  a Yoga bolster OR 2 x bed pillows, a chair, 1 x folded blanket, 2 x blocks if you have OR 1 x extra folded blanket/beach towel.

I mention other practices from my Breathe + Move with Nic online studio in this video such as 'Core Breathing 15mins', 'Pelvic Floor Tune Up 17mins', Pelvic Floor Relax 20mins' - visit www.inspyameonline.com to sign up for 3 DAY FREE TRIAL and have access to 350+ Yoga Pilates Yogalates Meditation and Breath Therapy practices thereafter A$30/month unlimited access.

Breathe & Move with Me members the links are below;