Happy Hips: Mobility & Strength for Long-Term Hip Health

Online Session

For midlife women who are tired of tolerating creaky and stiff hips! 

Make your hips happier by bringing awareness, stability, and openness to what's sometimes referred to as "the junk drawer of the body" with practical methods you can use at home. Though you may have been stretching it out in Pigeon for years, if your hips still feel tight, come and discover the many other ways you can develop more freedom and feel less cranky through smart, strength-building movement.

If you want more options to develop hip strength while improving mobility and preventing injuries, this workshop is for you!

What You'll Learn: 

• 3 common movement restrictions in the hips 
• mobility screens to measure progress
• several mobility & strengthening drills that you can do to improve hip health using your own bodyweight with the option to add resistance (free weights, etc.)
• why strength training is essential for midlife women to support posture, injury prevention, and vitality

Suitable for all levels, this workshop is a great compliment to yoga practice, weight lifting, and any other physical activity (along with just generally living in the world!). This is also a wonderful workshop for fitness professionals and yoga teachers to attend, as you'll get some great tools to use with your students. 

What's Included: 

• 90 minutes of expert instruction and personalized guidance
• A supportive environment for all skill levels
• Access to workshop recording for future use

Uplevel your yoga practice, strengthen your body, and build resilience in the hips! Start to build happy hips with practical ways to explore, strength, and feel better

Virtual: Friday, April 11th, 9am - 10:30am

Honor-Based Tuition

I have created an honor-based, tiered pricing model to help accommodate different levels of participation and various financial circumstances. Consider what you can afford and adjust tuition to your needs. All levels have access to the same information and services. 

Please contribute what you can in order to support and sustain your ongoing learning. I recognize that everyone has different economic situations and vastly different intentions regarding class attendance and utilizing the recordings, so choose according to what makes sense for you. 

STANDARD TUITION: $45

Tier 2: $36 (20% off) - Use code TIER2 at checkout

Tier 3: $27 (40% off) - Use code TIER3 at checkout

Tier 4: $22.5 (50% off) - Use code TIER4 at checkout

Tier 5: $18 (60% off) - Use code TIER5 at checkout

If additional tuition reduction is needed, please contact me directly at .