Online Summer Solstice Gathering for Caregivers - yoga, yoga nidra & journaling 

Sunday June 21, 2026 4-6PM MT - via my zoom with link through my online studio

The Summer Solstice is the peak of the year's light — a threshold moment that invites us to pause, breathe, and receive. This two-hour gathering is designed especially for women who spend their days caring for others. Through gentle yoga and a guided Yoga Nidra (a deeply restorative practice often called "yogic sleep"), you'll be led into a state of profound rest that rebalances your nervous system and quietly restores what caregiving demands from you.

What to expect:

• Grounding breathwork to arrive and settle in
• Gentle & restorative yoga 
• Guided yoga nidra journey to deeply restore body and mind
• Journaling prompts and a Summer Solstice pdf guidebook
• Community with other women walking a similar path

Come exactly as you are. Leave feeling like yourself again.

Supplies needed: yoga mat, pillows, blankets, touchstone, journal & art supplies