Monthly Postnatal Yoga Class 🤱

Reconnect with your body and mind in our live Postnatal Yoga Class, specially crafted for new mums.

This class focuses on gentle movement, core and pelvic floor recovery, and releasing tension from the demands of motherhood — all while creating a moment just for you.

✨ What to Expect:

• Safe yoga for postpartum recovery
• Core and pelvic floor strengthening
• Restorative techniques to ease stress and fatigue

This class is free for Krish Yoga members and open to non-members with a single pass.

Can’t make it live? No worries — the recording will be accessible for members (7 days access for drop-ins)

Join us this month and take a well-deserved pause. You’ve got this, mama! 💖