The live virtual monthly Power Hour for former federal works and contractors as part of the R3: Released & Rooted Limited Network.

30 - 40 Minute Webinar: From Shock to Strategy: Rebuilding After Unexpected Job Loss

10 Minute Cardio Moodments for Anger Release. Pick your intensity level. Options for all levels. Do what works for your body!

5 Minute Meditation and Relaxation activity for centering and calming. Participate at the level that is comfortable for you!