REBEL MAGIC - Rest as Resistance Workshop

release exhaustion, remember your true nature, rise up into your rested power.

In a world that glorifies busyness and perpetual productivity, rest becomes a revolutionary act. Join us for Rebel Magic: Rest as Resistance, a transformative workshop that challenges the narrative of constant hustle and invites you to embrace rest as a powerful form of resistance against systems that profit from your exhaustion.

What You'll Experience:

1. Exploring Rest as Resistance

Discover how rest is not laziness, but a radical act of self-preservation and social justice. We'll explore:

The historical and cultural contexts that have weaponized productivity against marginalized communities

How capitalism, white supremacy, and patriarchy thrive on our exhaustion

Why choosing rest is an act of rebellion that reclaims our humanity

Practical strategies for integrating restorative practices into your daily life

2. The 7 Types of Rest

Learn about the seven distinct types of rest your body and mind need to truly thrive:

• Physical Rest – Passive (sleeping, napping) and active (yoga, intention walking)

• Mental Rest – Quieting the constant mental chatter and cognitive overload

• Sensory Rest – Reducing overstimulation from screens, noise, and bright lights

• Creative Rest – Reawakening wonder and inspiration

• Emotional Rest – Creating space to be authentic and release emotional labor

•  Social Rest – Surrounding yourself with positive, supportive relationships

•  Spiritual Rest – Connecting to something greater than yourself

Through interactive exercises and guided reflection, you'll identify which types of rest you're most depleted in and create a personalized rest plan.

3. Yoga Nidra Practice: Deep Restorative Rest

The workshop culminates in a guided Yoga Nidra practice – a reclined meditation. Yoga Nidra is a powerful framework for deep rest, deep healing & deeper states of consciousness…..an inner journey through the 5 koshas to access our true nature. 

This practice is accessible to everyone—no yoga experience required. Simply lie down comfortably and allow yourself to be guided into deep rest.

This workshop is for woman who:

• Feel exhausted despite 'doing all the right things

• Struggle with guilt when you're not being productive

•  Know their current lives are no longer sustainable and are ready for a shift

•  Who are ready to release constant rushing, toxic productivity, people pleasing and fawning and craft a more rested, present, aligned and joyful lives. 

•  Desire support during the liminal space of transition and are curious to rest with the power, grace & magic of yoga nidra.

Join the Resistance!! Your rest is not selfish—it's sacred. It's how we sustain ourselves to create the world we want to see. It's how we honor our ancestors who were denied rest. It's how we model liberation for future generations.

Workshop Details

Duration: 2 hours

Date & Time: January 11, 2026 11AM – 1PM MT

Location: zoom call via my online learning platform on hey marvelous

Investment: $50

Supplies: Paper & pen, comfortable clothing, a yoga mat, blanket & pillows, and an open heart.

Important Details: The workshop portion of this event will be live only - not recorded. The yoga nidra practice will be recorded and available as an audio until the end of the month to deepen your practice. There will be no refunds on this purchase.