A calm, practical Ayurvedic reset you can actually stick with

If digestion feels unpredictable, heavy, bloated, or unsettled — this is for you

Maybe you’ve tried changing what you eat.Maybe you’ve followed advice, trends, or rules that worked for a while… until they didn’t.

And now you’re left wondering:

• Why does my digestion feel fine one day and off the next?
• Why does eating well still feel complicated?
• Why does it all fall apart when life gets busy or stressful?

This isn’t because you’re doing it wrong.It’s usually because rhythm has been lost.

This is not a diet, a cleanse, or another set of rules

Reset Your Digestion in 7 Days is a gentle, structured reset based on Ayurveda, designed to calm your system rather than overwhelm it.

Instead of adding more information, we focus on:

• warmth
• regularity
• simplicity
• and trust in your body’s natural intelligence

You won’t be asked to count, track, restrict, or optimise.You’ll be guided to implement a few simple things to be consistently followed for one week.

What this week is really about

This is not about fixing digestion.It’s about creating the conditions where digestion can settle and recover.

When rhythm returns, digestion often becomes:

more predictable, lighter, calmer, and less reactive

And just as importantly, you feel less worried about food.

How the 7-day reset works

You’ll follow one simple structure, repeated each day:

• Hot water during the day
• Regular meals
• No snacking between meals
• Lunch as the main meal
• Light, early dinner
• Mostly cooked food
• Similar meal times each day

If you do most of this, you are doing enough.

Each day invites you to notice, not analyse, how your body responds.

What’s included

90-minute live workshop (Thursday evening)

A calm, grounding session where you’ll:

• understand why digestion becomes unsettled.
• learn how rhythm supports digestive fire.
• recognise common patterns like ‘windy’ or ‘heavy’ digestion.
• feel reassured that your body isn’t broken.
• ask your questions at the end of the session.

This session sets the tone for the entire week.

Participant workbook

A simple, supportive guide you can return to throughout the week.

The workbook helps you:

• stay focused on what matters
• ignore conflicting advice
• know when you’re doing enough
• reflect gently without overthinking

Nothing to complete perfectly.Just something to lean on.

7-day guided reset

You’ll put the teachings into practice for one week, following a clear, steady rhythm.

No daily tasks.No pressure.Just repetition, warmth, and consistency.

WhatsApp support space (7 days)

A calm group space where you can:

• ask practical questions
• sense-check experiences
• read and learn from others’ questions

You don’t need to post daily.I’ll check in once a day and respond where helpful.

30-minute live group Q&A (the following Thursday)

A short, supportive session to:

• answer questions that came up during the week
• reassure you that what you noticed is normal
• help you decide what to keep going forward

If you can’t attend live, you can still post your questions in advance.

Who this is for

This reset is ideal if you:

• feel bloated, heavy, irregular, or unsettled after eating
• feel confused by conflicting food advice
• notice digestion worsens with stress or busy days
• want something simple and grounding
• prefer guidance over willpower

Who this is not for

This may not be the right fit if you’re looking for:

• a strict meal plan
• a detox or juice cleanse
• rapid weight loss
• constant 1:1 access

This is about steadiness, not extremes.

Why this works (without doing more)

Ayurveda teaches that digestion thrives on rhythm.

When meals are regular, warm, and predictable, the nervous system settles and digestion follows.

This reset works not because you understand more, but because you repeat a few calming actions.

Investment

£147

This includes:

• live workshop
• workbook
• 7-day guided reset
• WhatsApp support space
• live group Q&A

You’re not paying for more information.You’re paying for containment, clarity, and structure.

Ready to reset - gently?

If your body has been asking for simplicity, rhythm, and reassurance — this is your invitation.

Spaces are limited to keep the support space calm and manageable.

You don’t need to do more.You need to do less — more consistently.