Monthly Somatics Mini-Retreat

Guided meditation/ movement/ journaling/ ritual/ rest

Somatic Yoga specifically for midlife women at risk of burning out and losing heart.

Saturday Oct 4th @ 930-11AM ET/ $35 CAD

Sliding scale pricing is available- Pay what you choose at checkout 💛

Attend live or watch the recording (It will be made available for 30 days.)

Embodiment skills are not another thing you need to get good at, they're more like instincts that resurface with practice.