Please note: This 4-week series has already started. All recordings will be provided but you aren't too late to join! You can watch the recordings and join the upcoming live classes.

If you prefer you can buy the recordings for this series here if the live meetings are not at a good time for you.

These classes are both a workshop series and a gentle, experiential somatic exploration.

Learn how to connect more deeply with your own body through attuned and mindful self massage practices to support anxiety, insomnia, chronic pain and burnout.