Relax the body.

Settle the mind.

Open to possibilities.

Increase your sense of peace.

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Restorative Yoga is the practice of undoing, of being supported and held, and of letting go of the habit of striving and reaching and grasping and making things happen which makes it the perfect practice for consciously connecting to your sense of inner peace and replenishing it - - - generously.

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Restorative Yoga is a truly nurturing and nourishing style of yoga designed to soothe the senses and help the central nervous system release excess energy (that we often experience as stress) so the presence of peace becomes more obvious, more clear and more accessible. 

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No special knowledge or experience is need for this class but you will need props to support your body in the poses. You have many items around your house that are great props for restorative yoga ~ blankets, beach towels, pillows, furniture, extra yoga mats, etc. Bring what you have and I'll teach you how to work with it to maximize the practice.

Appropriate for all levels; the practice will be guided from the floor. If being on the floor is not accessible or comfortable for you, you can modify the practice by following the cues while seated in a comfortable chair or lying on a bed or couch.

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See you in class,

Tawnia